Session Options
Yoga Sessions
Yoga offers healing to one’s physical, mental, emotional, and spiritual being when one understands the approach to moving one’s breath and to become driven by purpose. Learning how to properly breathe and bringing mindfulness to one’s practice can change our everyday life. Many are intimidated by yoga as many only think of the postures, but yoga is about so much more. At AHY, we want the experience to be one that shows yoga is for all.
SUP Yoga Sessions
Combined the benefits of yoga with that of the water, which offers another kind of therapeutic effect, and you have SUP Yoga. If you love the outdoors and being on the water, this may be the option for you. The sessions are 90 minutes, giving time to paddle to and from the anchor point. Set on Smith Mountain Lake, this is a picturesque atmosphere creating even more ambience to the practice. Must be groups of 3-8 people to book.
Sound Bath Sessions
Sound Baths are a deeply-immersive, full-body listening experience that intentionally uses the vibrations of sound to invite gentle yet powerful therapeutic and restorative effects for the listener. Sound has been shown to help reduce pain, increase neural connectivity, and improve the quality of life. The effects of singing bowls on human health of those attending sound baths are that of a reduction in pain symptoms as well as less anxiety, tension, anger and feelings of sadness.
Kinesiology Sound + Energy Sessions
These sessions are for private individuals only due to its nature. These are based on the individual’s needs for sound and energy therapy. Several methods could be used during this time such as crystal bowls, tuning forks, Koshi chime, gong, RAV drum, laser therapy, reflexology, etc. This is determined through a method of kinesiology by muscle testing the practitioner. Through this testing, the body’s vibrations can tell the guide what is needed for the session to give the practitioner the maximum benefits in their journey for wholeness and healing.
Request a Session
If you are wanting a session with Awakened Hearts Yoga or you would like to see about booking AHY for a retreat, workshop, or event please click the button below.