Finding Wholeness Beyond the Suffering.

Helping you find a safe haven through the modalities of yoga, embodiment, sound + energy.

Request a Session

Will You Journey By Land Or Sea?

Traditional Yoga Options

SUP Yoga Options

Our yoga offerings include traditional mat yoga as well as stand-up paddle board {SUP} yoga. These can be tailored to private, small or large groups for events, as well as retreats and workshops.

With an emphasis on a “yoga is for all” approach, let AHY create a time for you to connect back to a place of well-being and find a safe haven once more.

Learn more about Awakened Hearts Yoga.